Strength TrainingHow to Warm Up for a Strength Session (the Right Way)
Skip the long static stretching. Here is a focused, NSCA-aligned warm-up that prepares you to lift well in under ten minutes.
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SELF MADE BLOG
Training Tips, Facility News & Expert Advice
Insights from San Diego's top independent personal trainers, recovery specialists, and fitness professionals.
Strength Training
Strength TrainingThe Big Three Lifts: Squat, Hinge, and Press Explained
Master three movement patterns — squat, hinge, and press — and you cover most of what a strong, capable body needs. Here...
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Strength TrainingDumbbells vs Barbells: Which Belongs in Your Program?
It is not either/or. Here is how a coach decides when to reach for a barbell, a dumbbell, or both.
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Strength TrainingProgressive Overload Explained: The Principle That Drives Every Result
If your training never changes, neither will you. Progressive overload is the one principle behind every strength result — here is how...
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Strength TrainingBuilding Strength After 40: Programming for the Long Game
Strength training after 40 is not a downgraded version of your twenties — it is a smarter one. Here is how a...
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Strength TrainingHow Many Days a Week Should You Train? A Del Mar Coach’s Framework
Two, three, or four days? The honest answer depends on recovery, history, and the goal — here is how a coach decides.
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Strength TrainingStrength Training for Busy Professionals in Del Mar
A coach-built framework for North County professionals who have 3 hours a week to train — and want every minute to count.
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