EMIKO JAFFE — DEL MAR PERSONAL TRAINER FOR ACTIVE WOMEN 50+
About EMIKO JAFFE — DEL MAR PERSONAL TRAINER FOR ACTIVE WOMEN 50+
I’m Emiko Jaffe, a Certified Personal Trainer with 13+ years of experience and the founder of Phases Fitness Personal Training. I specialize in private 1:1 strength training for active women over 50 in Del Mar, CA.
My work is grounded in evidence-based strength training and smart progression—so you can build strength and muscle, improve stamina, and move with more confidence while respecting your joints, training history, and recovery. Sessions are private, focused, and highly personalized, with clear programming and coaching that helps you train consistently and safely.
Who I Work With
Clients work with me to:
- Get stronger and stay strong
- Build capacity for hiking, travel, and an active lifestyle
- Move with more confidence and less hesitation
- Decrease injury risk with joint-friendly training and smart progression
Midlife Fit — 1:1 Personal Training
Inside my 1:1 personal training program, Midlife Fit, your program includes a strategically designed strength plan tailored to your goals, plus expert coaching and nutrition guidance to support your training. We focus on the fundamentals that drive results in midlife—strength, stability, and sustainable progress—so your fitness supports the life you want to live.
Who Midlife Fit Is For
Midlife Fit is for active women 50+ who want to feel strong and capable in their bodies, build real-world fitness, and keep doing what they love with more confidence for years to come. Many clients come to me because they value a strategic, thoughtful approach and want a trainer who can meet them where they are—whether they’re returning after time away, working around prior injuries, or simply ready to train with more intention.
To learn more and check current availability, please visit my Phases Fitness Personal Training website.
Serving
Del Mar | Carmel Valley | Solana Beach | Encinitas | La Jolla | San Diego (greater San Diego)
Train at Self Made Del Mar
Ready to start with EMIKO JAFFE — DEL MAR PERSONAL TRAINER FOR ACTIVE WOMEN 50+? Book a free session — we’ll text or call within the hour. You can also browse all Del Mar personal trainers or explore strength training in Del Mar.