Brooke Heaton: Del Mar Strength & Body Recomposition Coach for Women 40+
About Brooke Heaton: Del Mar Strength & Body Recomposition Coach for Women 40+
Specializing in women 40+, pregnancy, and postpartum. At 54, with over 10 years of experience and as a mom of four, I understand how to build strength through every stage of life. I help women build muscle, lose body fat, and feel strong, confident, and energized again—without extreme dieting or endless cardio. As a pregnancy and postpartum corrective exercise specialist, I help you safely rebuild your core and strength. My approach combines progressive strength training, protein + fiber-focused nutrition, and sustainable habits for lasting results.
Specialties
- Strength Training & Body Recomposition
- Women 40+, Pregnancy & Postpartum
- Pre & Post Natal Corrective Exercise
- Fat Loss Without Extreme Dieting
- Protein + Fiber Nutrition Coaching
Certifications
- NASM Certified Personal Trainer (CPT)
- Pregnancy & Postpartum Corrective Exercise Specialist
- AED Certified
- CPR Certified
Train at Self Made Del Mar
Ready to start with Brooke Heaton: Del Mar Strength & Body Recomposition Coach for Women 40+? Book a free session — we’ll text or call within the hour. You can also browse all Del Mar personal trainers or explore strength training in Del Mar.